How we love marina view
Where do new ideas come from? The answer is simple: differences.
What You Will Learn In This 1 Hour:
1. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
2. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
3. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
4. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
5. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
6. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
7. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
7. Active vs Passive
- Why you need strength through range.
- How to modify drills to be more passive or active.
- Understand the anatomy of lengthening vs contracting.
Level Up Your Training Today!
Invest 1 hour of your time to learn 10 principles behind proper mobility & flexibility training.
